Frequently Asked Questions
Answers to some of the most frequently asked questions
What is Kickboxing?
Kickboxing is a mix of boxing and martial arts, focusing on punches, kicks, elbows and knee strikes. Which is good for fitness and self-defense.
Do I need any prior experience?
No prior experience is needed! I will train people with no experience at all. This works better as there will be no bad habits to unravel, which can often be the case.
Are private lessons good fo begginers?
Absolutely! They are perfect for beginners to learn at their own pace.
How long are private lessons?
60 minutes you can get more out of your lesson by warming up first I will advise a warm-up regime on your 1st lesson if you request.
What happens in my 1st lesson?
Depending on your level, I will ask you your goals, and your current fitness regime and do a general test which is a series of measurements for evaluating various aspects of fitness, such as endurance, flexibility, strength and speed. By identifying personal strengths and weaknesses, I can tailor your training to improve specific areas. Beginners will start with warm-up, stretching, footwork and some light pads. Experienced would be the same without the footwork.
Answers to some of the most frequently asked questions
How often should I train?
This depends on your age, fitness level and goals, 3 times a week is a good start. I will supply free homework on request.
Do I need any of my own equipment?
No, you don’t need anything. I Suggest you get your own wraps and gloves but you can use mine if you prefer with no extra charge.
What shall I wear?
For your a kickboxing lesson, it’s best to wear comfortable, athletic clothing that allows you to move freely. Here are some clothing suggestions:
- Top: A t-shirt or sports bra that wicks away moisture.
- Bottom: Athletic shorts or leggings.
- Footwear: Athletic shoes with good grip.
It’s also recommended to bring a water bottle to stay hydrated during your workout.
How do I book a lesson?
Call, WhatsApp or email.
Can I bring a friend or family member?
Yes, you can bring a friend to your kickboxing lesson! However, there is a small additional charge of €10 per person, with a maximum of 3 guests per class.